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About Kaizen Pilates

Kaizen Pilates offers pilates, barre and massage sessions at various locations.

My Image

About me

I started doing Pilates after having my daughter as a way to getting used to leaving her before going back to work after maternity leave.
Once a week turned into twice and twice a week resulted in a huge love and passion that enabled me to turn my hobby into my job!
I have a background in treatments and working in some of the most popular spas in the South East. I have carried on doing massage for anyone who may need a bit of relaxation and/or pummelling! It works really well with Pilates and barre as I often find most people who benefit from one could also benefit from the other.
I have in the last year trained in and introduced a barre class to my repertoire, which is a great way of using Pilates principles but for clients who additionally enjoy a higher intensity class.